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For novices starting their jelqing practice, it is essential to establish a consistent routine to see results and avoid injury. A recommended frequency for beginners is to engage in jelqing exercises 3 to 4 times a week. This allows for adequate rest days in between sessions, which are crucial for the muscles to recover and grow effectively. By following this frequency guideline, beginners can gradually build up their endurance and stamina without overexerting themselves.How to Master the Horse 440 Squeeze
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